Bleeding Gums
Noticing blood when you brush or floss? Occasional gum bleeding may not seem serious, but it can indicate underlying dental or health concerns. Understanding the causes of bleeding gums and how to treat them can help prevent more serious oral health problems, such as gum disease and tooth loss.
What Causes Bleeding Gums?
There are several reasons why your gums may bleed, including:
1. Gum Disease (Gingivitis & Periodontitis)
The most common cause of bleeding gums is gingivitis, an early stage of gum disease caused by plaque build-up along the gumline. Symptoms include:
✔️ Red, swollen gums
✔️ Bleeding when brushing or flossing
✔️ Bad breath (halitosis)
If left untreated, gingivitis can develop into periodontitis, a more severe form of gum disease that can lead to gum recession, bone loss, and even tooth loss.
2. Brushing Too Hard
Using a hard-bristled toothbrush or applying too much pressure while brushing can irritate your gums, leading to bleeding. Switching to a soft-bristled toothbrush and using gentle circular motions can help.
3. Poor Flossing Technique
If you’ve recently started flossing or are flossing too aggressively, you may experience temporary bleeding. However, if bleeding persists, it could be due to plaque build-up or gum inflammation.
4. Vitamin Deficiencies
A lack of vitamins C and K can lead to gum bleeding. Ensuring a balanced diet with plenty of fruits, vegetables, and leafy greens can help maintain gum health.
5. Pregnancy Gingivitis
Hormonal changes during pregnancy increase blood flow to the gums, making them more sensitive and prone to bleeding. This condition, known as pregnancy gingivitis, usually resolves after childbirth but should still be monitored by a dentist.
6. Medical Conditions & Medications
Certain medical conditions, such as diabetes, blood disorders, or immune system issues, can cause gum bleeding. Blood-thinning medications like aspirin or anticoagulants can also make gums more prone to bleeding.
How to Treat & Prevent Bleeding Gums
If you’re experiencing bleeding gums, here’s what you can do:
✅ Improve Your Oral Hygiene: Brush twice daily with a fluoride toothpaste and floss daily to remove plaque.
✅ Use a Soft-Bristled Toothbrush: This helps protect sensitive gums from damage.
✅ Rinse with an Antibacterial Mouthwash: A dentist-approved mouthwash can help reduce bacteria and inflammation.
✅ Maintain a Healthy Diet: Eat foods rich in vitamins C and K, such as oranges, bell peppers, and spinach.
✅ Stay Hydrated: Drinking plenty of water helps wash away bacteria and food particles.
✅ Quit Smoking: Smoking weakens the immune system and increases the risk of gum disease.
✅ Schedule Regular Dental Check-Ups: Visiting your dentist in Alfreton or Swanwick every six months helps detect and treat gum issues early.
When to See a Dentist
If your gums bleed regularly or you experience persistent swelling, pain, or bad breath, it’s time to see a dentist. At Amber Valley Dental Practice, we can assess your gum health, provide professional cleaning, and recommend personalised treatments.
📞 Call us now on 01773 540648 or book online to schedule your appointment.
📍 Location: Amber Valley Dental Practice, Swanwick, Derbyshire
🌐 Website: https://ambervalleydental.co.uk
📞 Phone: 01773 540648 or book online.