Gentle dental care, at a pace that feels right for you.
Feeling anxious about the dentist is more common than you may think. At Amber Valley Dental Practice in Swanwick, near Alfreton, we listen, explain and help you stay in control at every stage.
Please tell us when you contact us if you feel nervous. There is no judgement, and it helps us support you from the very beginning.
Feeling nervous is more common than you may think.
Dental anxiety can begin for many reasons: a difficult past experience, worry about discomfort, embarrassment about your teeth, or simply not knowing what will happen.
Whatever the reason, you will be treated with patience and respect. You do not need to apologise for feeling nervous, and you will never be rushed into a decision.
A friendly first conversation
Tell our reception team what worries you when you call or message. We can make a note so the dental team is prepared to support you.
Clear, calm explanations
We explain what we are doing and why, using straightforward language. You can ask questions at any point.
You remain in control
You can agree a stop signal with your dentist. If you need a pause, simply let us know and we will stop.
A pace shaped around you
Building trust can take time. We focus on manageable steps and discuss your options before any treatment is agreed.
What can you expect?
Your appointment is an opportunity for us to understand you, your concerns and what you would like to achieve. Nothing should feel like a surprise.
We start by listening
Tell us about your worries, previous experiences and anything that would help you feel more comfortable.
We explain each step
Your dentist will talk you through the examination and check that you are happy to continue.
We discuss your options
If treatment is recommended, we explain the choices, answer your questions and agree the next step together.
Confidence can grow, one visit at a time.
We are grateful to patients who share their experiences. Their words may help someone else feel able to take that first step.
After a terrifying experience as a child, I was petrified of dentists. Over time, I’m no longer scared or panicked and even managed to have an extraction.
I have been afraid of dentists since childhood. From reception to the clinical team, I was put at ease and felt I was in safe hands.
I’m very nervous when I go to the dentist, and they always put me at ease. I wouldn’t go anywhere else.
Small things that may help.
Everyone is different, but these simple steps can make an appointment feel more manageable.
- Tell us in advance.
Let reception know what makes you anxious and what has helped before. - Choose a suitable time.
If possible, book when you are less likely to feel rushed or tired. - Bring support.
Ask us whether a trusted friend or family member can accompany you. - Plan a stop signal.
Agree a simple hand signal with your dentist before the examination begins.
Questions from nervous patients.
Will I be judged if I have not visited a dentist for years?
No. Our role is to help you from where you are now. We understand that anxiety can make it very difficult to attend, and you will be treated with respect.
Can I ask the dentist to stop?
Yes. You can agree a stop signal before the examination or treatment begins. If you need a break, let us know and we will pause.
Can I bring someone with me?
Please ask our reception team when booking. Where appropriate and practical, a trusted companion may be able to attend with you.
Will I need treatment at my first appointment?
Your first visit will usually focus on understanding your concerns, carrying out an examination where appropriate, and discussing your options. We will explain any recommended treatment before it is arranged.
What if my anxiety is severe?
Please tell us when you contact the practice. We can discuss your concerns and the most suitable next step. If additional anxiety support or sedation needs to be considered, the dentist can explain appropriate options or referral routes after assessing you.
Tell us you feel nervous. We will listen.
Taking the first step can be the hardest part. Contact our friendly reception team and let us know how we can help you feel more comfortable.
